Mayo Clinic Minute: Is intermittent fasting healthful or harmful?
How Intermittent Fasting Affects Your Body and Brain | The Human Body
The 'Most Effective' Method Of Intermittent Fasting
Fasting is the willing abstinence or reduction from some or all food, drink, or both, for a period of time. An absolute fast or dry fasting is normally defined as abstinence from all food and liquid for a defined period, usually 24 hours, or a number of days. Water fasting refers to abstinence from all food and drink except water, but black coffee and tea may be consumed. Other fasts may be partially restrictive, limiting only particular foods or substances, or be intermittent.
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