This young gymnast teaching her dad gymnastics will make your day! ❤️
Cali Does Gymnastics at 3:00am!!
Gymnastics Quiz! 🤸♀️ How many can you do? #shorts
Katelyn Ohashi - 10.0 Floor (1-12-19)
Penn State gymnastics team teaches me skills!😂 #shorts
Gymnastics is a sport that requires balance, strength, flexibility, agility, coordination, and endurance. The movements involved in gymnastics contribute to the development of the arms, legs, shoulders, back, chest and abdominal muscle groups. Alertness, precision, daring, self-confidence and self-discipline are mental traits that can also be developed through gymnastics. Gymnastics evolved from exercises used by the ancient Greeks that included skills for mounting and dismounting a horse, and from circus performance skills.