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Kefir

1:00

Mayo Clinic Minute: What is kefir?

2:58

Yogurt vs. Kefir: An Interesting Difference – Dr.Berg

3:35

6 Surprising Benefits Of Kefir You Wish Someone Told You Earlier

3:04

Kefir- Best time to drink and recipe

2:04

What is Kefir?

Kefir or kephir, alternatively milk kefir or búlgaros, is a fermented milk drink that originated in the Caucasus Mountains made with kefir "grains", a yeast/bacterial fermentation starter. It is prepared by inoculating cow, goat, or sheep milk with kefir grains. Traditional kefir was made in goatskin bags that were hung near a doorway; the bag would be knocked by anyone passing through to help keep the milk and kefir grains well mixed.
  • Origin and etymology 

  • Fermentation 

  • Nutrition 

  • Production 

  • Milk types 

  • Culinary