Yogurt vs. Kefir: An Interesting Difference – Dr.Berg
3:35
6 Surprising Benefits Of Kefir You Wish Someone Told You Earlier
3:04
Kefir- Best time to drink and recipe
2:04
What is Kefir?
Kefir or kephir, alternatively milk kefir or búlgaros, is a fermented milk drink that originated in the Caucasus Mountains made with kefir "grains", a yeast/bacterial fermentation starter. It is prepared by inoculating cow, goat, or sheep milk with kefir grains. Traditional kefir was made in goatskin bags that were hung near a doorway; the bag would be knocked by anyone passing through to help keep the milk and kefir grains well mixed.