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Monounsaturated fat

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Benefits of Monounsaturated Fatty Acids

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2.3 Saturated, Monounsaturated and Polyunsaturated Fatty Acids

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Macadamias are high in monounsaturated fat (good fat)

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Where do monounsaturated fats come from?

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What are Monounsaturated fats and what foods have them ?

In biochemistry and nutrition, monounsaturated fatty acids (abbreviated MUFAs, or more plainly monounsaturated fats) are fatty acids that have one double bond in the fatty acid chain with all of the remainder carbon atoms being single-bonded. By contrast, polyunsaturated fatty acids (PUFAs) have more than one double bond.
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