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Palm oil

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Healthy Cooking Oils 101

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Palm Oil - Health & Nutrition

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Olive Oil Vs Vegetable Oil - Which Is Better?

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Red Palm Oil: The Complete Guide to Healthy Cooking Oils

Palm oil is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms, primarily the African oil palm Elaeis guineensis, and to a lesser extent from the American oil palm Elaeis oleifera and the maripa palm Attalea maripa.