3 Most Effective Pranayamas - Deep Breathing Exercises
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21 Days of Yoga: Bhramari Pranayama is the solution to all sleep disorders
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Kripalu Three-Part Breath: Dirgha Pranayama
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Excellent Pranayama Explanation from Himalayan Yoga Swami
Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa " or "breath control." The word is composed from two Sanskrit words: prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.