Rules For Race Walking : Race Walking Rules For Beginners : RACE WALKING
Racewalking at 4:06 per kilometer
Race Walking is Terrible
Racewalking, or race walking, is a long-distance discipline within the sport of athletics. Although a foot race, it is different from running in that one foot must appear to be in contact with the ground at all times. This is assessed by race judges. Typically held on either roads or running tracks, common distances range from 3,000 metres (1.9 mi) up to 100 kilometres (62.1 mi).