A penalty kick is a method of restarting play in association football, in which a player is allowed to take a single shot on the goal while it is defended only by the opposing team's goalkeeper. It is awarded when a foul punishable by a direct free kick is committed by a player in his or her own penalty area. The shot is taken from the penalty mark, which is 12 yards (11 m) from the goal line and centred between the touch lines.