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Power walking

2:02

What is Power Walking? | Power Walking

2:28

How to Walk Faster | Power Walking

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How to Power Walk

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A Passion for Power Walking | Power Walking

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How To Power Walk And Tone At The Same Time

Power walking or speed walking is the act of walking with a speed at the upper end of the natural range for the walking gait, typically 7 to 9 km/h. To qualify as power walking as opposed to jogging or running, at least one foot must be in contact with the ground at all times.
  • History and Technique