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South Wales is the region of Wales bordered by England and the Bristol Channel to the east and south, and Mid Wales and West Wales to the north and west. The most densely populated region in the southwest of the United Kingdom, it is home to around 2.2 million people. The region contains almost three-quarters of the population of Wales, including the capital city of Cardiff, as well as Swansea and Newport, with populations approximately 250,000 and 150,000 respectively. The Brecon Beacons national park covers about a third of South Wales, containing Pen y Fan, the highest mountain south of Snowdonia.