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Yoga

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3 Simple Yoga Exercises

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Yoga to Improve Health : Muscle-Building Yoga Exercises

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3 yoga poses for better sleep

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Basic Yoga : Brain Yoga Exercises

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Yoga for Kids: Part I

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.