ALPHA LIPOIC ACID SKIN BENEFITS 😲 DOES IT FIGHT AGING? @Dr Dray
3:51
The Amazing Benefits of Alpha-Lipoic Acid
Α-Linolenic acid, also known as alpha-Linolenic acid (ALA), is an n−3, or omega-3, essential fatty acid. ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.