Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara
2:33
Introduction To Nauli with Aubry Marie
1:23
Nauli Kriya
0:48
Learning Nauli - Step 1
0:47
"Learn Nauli Kriya Step by Step: Swami Ramdev | I Support Baba Ramdev"
Nauli is one of the Kriyas or Shatkarma from Yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles.