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Nauli

2:21

Learn Nauli Kriya in 3 Easy(ish) Steps with Tammyrara

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Introduction To Nauli with Aubry Marie

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Nauli Kriya

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Learning Nauli - Step 1

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"Learn Nauli Kriya Step by Step: Swami Ramdev | I Support Baba Ramdev"

Nauli is one of the Kriyas or Shatkarma from Yoga. The exercise is claimed to serve the cleaning of the abdominal region - digestive organs, small intestine and is based on a massage of the internal belly organs by a circular movement of the abdominal muscles.