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Autogenic training

2:31

Introduction to AutogenicTraining

2:32

What is Autogenic Training | Explained in 2 min

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Intro to Autogenic Training

Soothing Music, Healing Your Nervous System, Stress Relief, Heart Healing Frequency

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Autogenic Training With BIOGENICS

Autogenic training is a desensitization-relaxation technique developed by the German psychiatrist Johannes Heinrich Schultz by which a psychophysiologically determined relaxation response is obtained. The technique was first published in 1932. Studying the self-reports of people immersed in a hypnotic state, J.H. Schultz noted that physiological changes are accompanied by certain feelings. Abbé Faria and Émile Coué are the forerunners of Schultz. The technique involves repetitions of a set of visualisations that induce a state of relaxation and is based on passive concentration of bodily perceptions, which are facilitated by self-suggestions. The technique is used to alleviate many stress-induced psychosomatic disorders.
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    • History 

    • Practice and effects 

    • Neurophysiological aspects 

    • Clinical application and evidence 

    • Versus other relaxation techniques