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Psycho-physical Awareness

Psycho-physical Awareness is a popular acting technique used in many schools and universities in the U.S. and Europe. This technique works on the relationship between the mind and the body and at developing an actor’s conscious awareness. In other words, recognizing the resulting sensory and mental states in reaction to physical stimuli. The pioneer of this technique is Constantin Stanislavski who sought to overcome the divisions between “mind from body, knowledge from feeling, analysis from action” through psychophysical training or the method of physical action, but it was Michael Chekhov who further developed an original and dependable method of what we now know to be psycho-physical awareness.