Pterostylis striata, commonly known as the mainland striped greenhood, is a species of orchid endemic to south-eastern mainland Australia. As with similar orchids, the flowering plants differ from those which are not flowering. The non-flowering plants have a rosette of leaves but the flowering plants have a single flower with leaves on the flowering spike. This greenhood has a white flower with prominent dark green stripes and a brown-tipped dorsal sepal with a thread-like tip. Mainland striped greenhoods were formerly described as Pterostylis alata but that species is now recognised as a Tasmanian endemic.