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B vitamins

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Nutrition Tips : Benefits of Taking a Vitamin B Complex

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Nutrition Advice : Health Benefits of Vitamin B

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What are Vitamin B12 Injections? | StreamingWell.com

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What Does Vitamin B12 Do for Your Health? : Fresh Kitchen

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B Vitamins - What You Need To Know

B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism. Though these vitamins share similar names, they are chemically distinct compounds which often coexist in the same foods. In general, dietary supplements containing all eight are referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the specific number or name of each vitamin: B1 = thiamine, B2 = riboflavin, B3 = niacin, etc. Some are better known by name than number: niacin, pantothenic acid, biotin and folate.