Tara Talks: Shining a Light on the Habits That Block Our Joy
Tara Talks: Generational Trauma and Self Blame - Tara Brach
Tara Talks: Flipping Our Lid - Tara Brach
Tara Brach is an American psychologist and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). Dr. Brach teaches her Wednesday night meeting in Bethesda, Maryland. Her colleagues include Jack Kornfield, Sharon Salzberg, Joseph Goldstein and others in the Vipassana or Insight meditation tradition. Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center, and the Omega Institute for Holistic Studies.