Video encyclopedia

Raw foodism


Diet & Nutrition : How to Start a Raw Food Diet


Nutritional Health : How to Eat a Raw Food Diet


Nutrition Advice : Raw Food Protein Diets


Raw Food Diet Tips : Diet for Longevity


Raw Food Diet Tips : How to Eat Healthy & Organic

Raw foodism, also known as rawism or following a raw food diet, is the dietary practice of eating only food that is uncooked and unprocessed. Depending on the philosophy, or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat, and dairy products. It may also include simply processed foods such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha, or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, fertilizers, solvents, and food additives.
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  • Role of cooking in human evolution