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Casein

5:36

The Truth About Casein Protein Supplements

10:32

Casein Protein: Build Muscle While You Sleep

7:34

Whey Vs. Casein: Which Is Best For Building Muscle? | Nutritionist Explains | Myprotein

3:26

Casein Protein - Do I need it before bed?

5:58

WHEY vs CASEIN

Casein is a family of related phosphoproteins. These proteins are commonly found in mammalian milk, comprising c. 80% of the proteins in cow's milk and between 20% and 45% of the proteins in human milk. Casein has a wide variety of uses, from being a major component of cheese, to use as a food additive. The most common form of casein is sodium caseinate.
  • Composition 

  • Uses 

  • Potential health issues