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Carbohydrate loading

2:26

Eating for Endurance

1:08

Pre-event carbohydrate loading

3:07

Understanding Carbs

3:25

Diabetes: About your diet: Carbohydrates

1:52

What every athlete should know about carbs and performance

Carbohydrate loading, commonly referred to as carb-loading or carbo-loading, is a strategy used by endurance athletes, such as runners, to maximise the storage of glycogen in the muscles and liver.
  • Short workout 

  • Transient hypoglycemia 

  • Diet composition