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Physical activities

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Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

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Art

Art is a diverse range of human activities in creating visual, auditory or performing artifacts (artworks), expressing the author's imaginative, conceptual ideas, or technical skill, intended to be appreciated for their beauty or emotional power. Other activities related to the production of works of art include the criticism of art, the study of the history of art, and the aesthetic dissemination of art.

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Naturism

Naturism, or nudism, is a cultural and political movement practising, advocating, and defending personal and social nudity, most but not all of which takes place on private property. The term may also refer to a lifestyle based on personal, family, or social nudism. Naturism may take a number of forms. It may be practiced individually, within a family, socially, or in public. Additionally, there is also militant naturism, including campaigning, and extreme naturism is sometimes considered a separate category.

Hobbies

Bikram Yoga

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Choudhury. Bikram-certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles.

Sports, Hobbies

Swimming (sport)

Swimming is an individual or team sport that requires the use of one's arms and legs to move the body through water. The sport takes place in pools or open water. Competitive swimming is one of the most popular Olympic sports, with varied distance events in butterfly, backstroke, breaststroke, freestyle, and individual medley. In addition to these individual events, four swimmers can take part in either a freestyle or medley relay. A medley relay consists of four swimmers who will each swim a different stroke. The order for a medley relay is: backstroke, breaststroke, butterfly, and freestyle. Swimming each stroke requires a set of specific techniques, and in competition, there are distinct regulations concerning the acceptable form for each individual stroke. There are also regulations on what types of swimsuits, caps, jewelry and injury tape that are allowed at competitions. Although it is possible for competitive swimmers to incur several injuries from the sport, such as tendinitis in the shoulders or knees, there are also multiple health benefits associated with the sport.

Hobbies

Aerobic exercise

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

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Hatha yoga

Hatha yoga is a branch of yoga. The word haṭha literally means "force" and thus alludes to a system of physical techniques.

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Kundalini yoga

Kundalini Yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of Mantra, Tantra, Yantra, Yoga or Meditation. Kundalini Yoga is often said as the most dangerous form of yoga because of the involvement of subtle energies.

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Ashtanga vinyasa yoga

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs.

Hobbies

Skateboarding

Skateboarding is an action sport which involves riding and performing tricks using a skateboard, as well as a recreational activity, an art form, a entertainment industry job, and a method of transportation. Skateboarding has been shaped and influenced by many skateboarders throughout the years. A 2009 report found that the skateboarding market is worth an estimated $4.8 billion in annual revenue with 11.08 million active skateboarders in the world. In 2016, it was announced that skateboarding will be represented at the 2020 Summer Olympics in Tokyo.

Hobbies

Travel

Travel is the movement of people between distant geographical locations. Travel can be done by foot, bicycle, automobile, train, boat, bus, airplane, or other means, with or without luggage, and can be one way or round trip. Travel can also include relatively short stays between successive movements.

Sports, Hobbies

Hiking

Hiking is the preferred term, in Canada and the United States, for a long, vigorous walk, usually on trails (footpaths), in the countryside, while the word walking is used for shorter, particularly urban walks. On the other hand, in the United Kingdom, and the Republic of Ireland, the word "walking" is acceptable to describe all forms of walking, whether it is a walk in the park or backpacking in the Alps. The word hiking is also often used in the UK, along with rambling, hillwalking, and fell walking. The term bushwalking is endemic to Australia, having been adopted by the Sydney Bush Walkers club in 1927. In New Zealand a long, vigorous walk or hike is called tramping. It is a popular activity with numerous hiking organizations worldwide, and studies suggest that all forms of walking have health benefits.

Hobbies

Nude recreation

Nude recreation refers to recreational activities which some people do in the nude. Such activities can take place in private spaces, such as in a person's own property or in a naturist context, but they can also be a form of public nudity.

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Pranayama

Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa " or "breath control." The word is composed from two Sanskrit words: prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.

Hobbies

Cycling

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as "cyclists", "bikers", or less commonly, as "bicyclists". Apart from two-wheeled bicycles, "cycling" also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles (HPVs).