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Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox schools of Hindu philosophy. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga.

 
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Kegel exercise

Kegel exercise, also known as pelvic floor exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed multiple times each day, for several minutes at a time, for one to three months, to begin to have an effect.

 
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Hatha yoga

Hatha yoga is a branch of yoga. The word haṭha literally means "force" and thus alludes to a system of physical techniques.

 
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Ashtanga vinyasa yoga

Ashtanga Vinyasa Yoga is a style of yoga codified and popularized by K. Pattabhi Jois during the 20th century which is often promoted as a modern-day form of classical Indian yoga. Ashtanga means eight limbs or branches of yoga mentioned in the Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another. Both Pattabhi Jois and Sharath Jois, his grandson, encourage practice of Ashtanga Yoga - all eight limbs. The first two limbs - Yamas and Niyamas - are given special emphasis to be practiced in conjunction with the 3rd and 4th limbs.

 
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Aerobic exercise

Aerobic exercise is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.

 
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Kundalini yoga

Kundalini Yoga is a school of yoga that is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of Mantra, Tantra, Yantra, Yoga or Meditation. Kundalini Yoga is often said as the most dangerous form of yoga because of the involvement of subtle energies.

 
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Walking

Walking is one of the main gaits of locomotion among legged animals. Walking is typically slower than running and other gaits. Walking is defined by an 'inverted pendulum' gait in which the body vaults over the stiff limb or limbs with each step. This applies regardless of the number of limbs—even arthropods, with six, eight or more limbs, walk.

 
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Bikram Yoga

Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques It became popular in the early 1970s. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%. All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Choudhury. Bikram-certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles.

 
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Pranayama

Prāṇāyāma is a Sanskrit word alternatively translated as "extension of the prāṇa " or "breath control." The word is composed from two Sanskrit words: prana meaning life force, and either ayama or the negative form ayāma, meaning to extend or draw out. It is a yogic discipline with origins in ancient India.

 
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Pull-up (exercise)

A pull-up is an upper-body compound pulling exercise. Although it can be performed with any grip, in recent years some have used the term to refer more specifically to a pull-up performed with a palms-forward position.

 
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Kriya Yoga

Kriya Yoga is described by its practitioners as the ancient Yoga system revived in modern times by Mahavatar Babaji through his disciple Lahiri Mahasaya, c. 1861. Kriya Yoga was brought to international awareness by Paramahansa Yogananda's book Autobiography of a Yogi and through Yogananda's introductions of the practice to the west from 1920.. Kriya Yoga is the "Yoga of Practice".

 
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Bhakti

Bhakti literally means "attachment, participation, fondness for, homage, faith, love, devotion, worship, purity". In Hinduism, it refers to devotion to, and love for, a personal god or a representational god by a devotee. In ancient texts such as the Shvetashvatara Upanishad, the term simply means participation, devotion and love for any endeavor, while in the Bhagavad Gita, it connotes one of the possible paths of spirituality and towards moksha, as in bhakti marga.

 
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Yin yoga

Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time—for beginners, it may range from 45 seconds to two minutes; more advanced practitioners may stay in one asana for five minutes or more.

 
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Karma yoga

Karma yoga, also called Karma marga, is one of the several spiritual paths in Hinduism, one based on the "yoga of action". To a karma yogi, right work done well is a form of prayer. It is one of the paths in the spiritual practices of Hindus, others being Raja yoga, Jnana yoga and Bhakti yoga. The three paths are not mutually exclusive in Hinduism, but the relative emphasis between Karma yoga, Jnana yoga and Bhakti yoga varies by the individual.

 
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Iyengar Yoga

Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.